Total Health & Wellness Center Course Descriptions
Tai Chi—Explore the Yang style of Tai Chi which emphasizes the principles of tai chi - effortless movement, relaxation, and awareness of the mind and body as one. This class is perfect for all ages and fitness levels.
Fitness Camp—This weight management program teaches you everything you need to know to make healthy lifestyle choices and achieve your health, fitness and wellness goals. Learn tips for holistically managing stress and bring your life back into balance. Explore various forms of exercise in a supportive and motivating environment. Support your classmates and celebrate your successes. One hour lecture, one hour activity and one hour TBA per week.
Most Ohlone College classes require the purchase of a textbook, and some classes require the purchase of online access codes (also known as keys) or other supplies. Most of these purchases are available at the Ohlone College Bookstore.
Students may go to the Ohlone College Bookstore website to find the textbook(s), access codes (keys), or supplies for their class(es). Students may be required to pay additional fees for access to online resources that are not available through the Ohlone College Bookstore. Please check with your instructor.
More at Textbooks: Information and Purchasing, including Online Orders, Newark Center Textbooks and Supplies, Book Buybacks, and Textbook Costs.