Yoga and Pilates Fusion Classes
Ohlone for Healthy Living- Ohlone College Community Education
Get fit this new year!
This yoga and Pilates fusion course will focus on combining classical beginner and intermediate yoga postures with core strengthening exercises from Pilates. Alignment principles, breathing techniques, standing, seated and lying postures, along with passive release of muscle tension through supported restorative postures will be taught in this class.
Students will learn:
- Emphasis on deepening awareness of the body and understanding of alignment principles
- How to strengthen the foundation of their practice by learning the entire series of beginner poses, as well as some intermediate poses
- How to improve basic body mechanics to adjust posture and reduce injury
Spring 2012 classes are:
- Tuesdays and Thursdays, 6:15pm -7:15pm
- January 31 - May 17, 2012 (No class March 20 and 22)
- $210 for 30 classes!
- Fee includes parking permit
- Ohlone College, Fremont campus (Room 9104, Building 9)
- Download Yoga and Pilates Fusion flyer (PDF) for additional information
- Register online at Ohlone College Community Education Registration, (510) 742-2303
Drop-in is not available. The schedule of classes is subject to change without notice.
About the Instructor
Classes are taught by Kaylene Buteau. Kaylene has her M.S. in Health and Fitness, and has taught group exercise for 22 years.
Class Locations
- Ohlone College, Fremont campus
- 43600 Mission Boulevard, Fremont, CA (Fremont Campus Map, Directions)
- Ohlone College Newark Center
- 39399 Cherry Street, Newark, CA (Newark Campus Map, Directions)
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