As workshops and events are scheduled, they will be announced to employees via email and posted on this web page. "Lunch and Learn Workshops" are also open to Ohlone students.
- Thursday, November 6, 2014
- 12:30pm - 1:30pm
- HR Conference Room, Fremont campus
Come "Melt Away Stigma" with us! STEP Up Ohone is excited to be awarded a three-year grant from the Substance Abuse and Mental Health Services Administration (SAMHSA) to continue promoting mental well-being for Ohlone!
We are partnering with HR to throw a kick-off party and will have ice cream treats for faculty and staff. Come join us and learn about how you can help create a safe space where faculty, staff, and students can feel supported and socially connected, and to promote mental health as a key element in the academic success of our students.
Lunch and Learn Workshops
"Lunch and Learn Workshops" are also open to Ohlone students.
- Thursday, November 13, 2014
- 12:00pm - 1:00pm
- Room 7101, Building 7, first floor, Fremont campus
- RSVP to Rev Up Your Metabolism!
You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories?
The presenter of this informative workshop will explore factors that influence metabolism and therefore affect long-term weight management. Participants will learn how to assess their individual energy balance, eating habits and other lifestyle factors and build a practical strategy for maintaining a healthy body.
With the holidays right around the corner, you can’t afford to miss this great workshop!
- Definition of Metabolic Rate
- Can We Control Our Caloric Burn?
- The Role of Exercise
- Stress and Weight Control
- Eating Habits – The Bad and the Good
Additional Upcoming Workshops
Workshop descriptions to be announced.
- Fall 2014
- Lunch and Learn Workshop: Sleep Your Way to a Better, Healthier You!, December 4, 2014
- Spring 2015
- Lunch and Learn Workshop: Building a Positive Attitude, February 5, 2015
- Lunch and Learn Workshop: Emotional Intelligence, March 5, 2015
- Lunch and Learn Workshop: The Road to Balance: Your Work & Personal Life, April 2, 2015
- Lunch and Learn Workshop: Overcoming Overwhelm: Handling Stress Well, April 23, 2015
- Lunch and Learn Workshop: Stress and Resiliency in Tough Economic Times, May 7, 2015
General Employee Training Workshops
Please check back.
A list of and materials from previous workshops are available in the Archive of HR Workshops.