Strength & Conditioning
Our program prides itself on being bigger, stronger, and faster than our opponents. It is imperative for our players to be in peak physical condition.
We are fortunate to have a private weight room specifically for athletics. We also utilize the student Fitness Center.
The Ohlone Fitness Center is located in Building 9 and is reserved solely for Ohlone students.
The 3,000 sq. ft. Fitness Center includes areas for anaerobic and aerobic training.
The players have access to the best equipment available in order to maximize their training efforts:
- Free weights, including four squat racks and four bench areas.
- 20 nautilus machines, each isolating a specific muscle group.
- Four state-of-the-art elliptical machines.
- Several aerobic training machines.
- A new plyometric jump trainer.
- A muscle stimulating ballistic trampoline rebounder.
Ohlone College is one of the few junior colleges in California to employ a full-time athletic trainer.
Photo credit: Donald Jedlovec Photography: Ohlone College.
Epler Gym is location in Room 9202, Building 9, second floor, Fremont campus. See photos of Ohlone's Epler Gymnasium floor and scoreboard.
Commitment to Strength Training
Unlike most junior college programs that merely "encourage" their athletes to lift on their own, we insist on the following:
Mandatory lifting four days a week as a team. Year round.
All weight lifting programs designed, implemented, and monitored by the Ohlone College coaching and athletic training staff.
Weight program is sport specific and three pronged: Injury Prevention, Explosion and Stabilization.
Periodically we test the development of our players' conditioning by monitoring their maximum bench press, body weight, and percent body fat.
This web page is part of the official Ohlone College website. Any Ohlone College Athletics-related information that may appear on other websites is not official and may not be accurate.