The Total Health & Wellness Center at the Ohlone College Newark Center for Health Sciences and Technology offers a variety of innovative classes designed to help you get fit, manage stress, lose weight, or just feel great! Our classes combine the latest technology and research to enhance learning and help you maximize your potential.
- Circuit Training
- Total Fitness
- Gutts and Butts
- Tai Chi
- Yoga and Meditation
- Indoor Cycling
- Body Sculpting
- Ohlone for Healthy Living - Activity classes through Ohlone College Community Education, such as Belly Dance, Sunrise Cycle, Tai Chi and Qigong, and Zumba! (Some classes may be held at Ohlone College's Fremont campus.)
The Total Health & Wellness Center is a safe and user-friendly environment where students are given the tools they need to make healthy lifestyle choices. Develop positive habits through the understanding of good nutrition, sound training techniquies, stress reduction, and bioenergetics.
The Total Health & Wellness Center encourages and promotes total health and wellness for our community through a cross-disciplinary, collaborative and integrated program that addresses both mind and body.
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